Omega-3 fatty acids are polyunsaturated fatty acids that have multiple health benefits. They are essential for the normal functioning of the heart, brain and eyes. There are mainly three types of Omega-3 fatty acids, Docosahexaenoic acid (DHA), Alpha-linolenic acid (LNA) and Eicosapentaenoic acid (EPA). Omega-3 fatty acids are not synthesized inside the human body. Some of the symptoms of Omega-3 fatty deficiency include poor memory, dry skin, heart ailments, poor circulation, fatigue, depression and mood swings.
Omega-3 fatty acids have been recognized for their anti-inflammatory benefits. They act as the building blocks of anti-inflammatory compounds known as Neuroprotections and Resolvins. Studies show that intake of the right proportion of Omega-3 fatty acids reduce insulin resistance among diabetics.
Studies Associate Omega-3 Fatty Acids with Reduced Diabetes Risk
A study conducted by the University of Colorado, Denver, associated higher intake of Omega-3 fatty acids with reduced risk of type1 diabetes. The research focused on the development of antibodies produced by the immune system that destroy insulin producing islet cells in the pancreas.
The study was conducted on 1,770 children who were considered at a higher risk of developing type1 diabetes due to family history or genetic tests. Data on their dietary intake was collected from 1994 to 2006.
The researchers observed Omega-3 fatty acid consumption in the children. Also, they performed blood tests at least once a year to check islet autoimmunity. The researches found an inverse relationship between islet autoimmunity development and intake of Omega-3 fatty acids. It was observed that children who consumed higher amounts of Omega-3 fatty acids experience 55% less chances of developing pancreatic islet autoimmunity associated with diabetes.
Another lab animal study conducted by University of California, San Diego, linked Omega-3 fatty acids with increased insulin sensitivity and reduced inflammation.Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA) were found most effective in reducing chronic inflammation.
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